Tuesday, 16 June 2015

3 Moves to Get Your Best Butt Ever, Demonstrated by Model Hannah Bronfman in GIFs

3 Moves to Get Your Best Butt Ever, Demonstrated by Model Hannah Bronfman in GIFs

One person who knows a thing or two about putting in time at the gym is model and entrepreneur Hannah Bronfman[1]. Though she spends her evenings hitting the red carpet at VIP fashion events and her nights DJing at some of the hottest parties all around the world, during the day, she's tending to her health at HBFit[2]: an online destination for all things wellness.


We caught up with Hannah at her gym, S10[3], where founder Stephen Cheuk's mission is to inspire his clients to combine proper nutrition with weight-training. Here's Bronfman showing us exactly how to get it done.

Instructions: Do three sets of ten reps per side of these three moves, three times a week—and you'll be well on your way to a perkier posterior.

Move 1, Side Squat: Stand with your feet a little wider than shoulder width apart. Shift your weight to the right side, focusing on holding your weight in your heel, sucking in your abs and tightening your glute. Hold for one second.

Move 2, Dead Lift: Start by lifting your knee in the air and slowly extend your leg behind you while propelling your chest forward. When you are parallel to the ground, make sure to balance for 1 second, reaching your arms forward and tightening your leg and glute.

Move 3, Glute Bridge: Put one foot against the wall while hovering the other leg parallel to it. Using your glute, lift your hips up from the ground and squeeze your glutes for 1 second.

Hannah's Outfit Credits: Sport Bra: LuluLemon; Spandex Shorts and Sneakers: Nike; Jewelry: Jennifer Fisher, Sydney Evan, Alison Lou, Jacquie Aiche

Photos: Getty Images; GIFs by Katie Friedman / Glamour

References

  1. ^ Hannah Bronfman (www.glamour.com)
  2. ^ HBFit (www.hbfit.com)
  3. ^ S10 (s10training.com)

Source : http://feeds.glamour.com/c/35377/f/665037/s/474a46ef/sc/14/l/0L0Sglamour0N0Chealth0Efitness0Cblogs0Cvitamin0Eg0C20A150C0A60Channah0Ebronfman0Eexercise/story01.htm
If you want to unsubscribe Click Here

No comments:

Post a Comment