Sunday, 14 June 2015

5 Sculpting Moves for Toned Lean Arms

5 Sculpting Moves for Toned Lean Arms

We all want rock-hard abs, but if we were to prioritize our fitness efforts in terms of practicality, arms would have to take the number one spot. When you've got a sculpted set of arms, you can sport your favorite sundress or your softest sleeveless tee with all the confidence in the world. Which is why we called in John Rowley,[1] certified trainer and ISSA Director of Wellness, to give us five exercises guarunteed to get us there. 

Scroll through for five expert-approved exercises to fight arm flab!


  1. ^ John Rowley, (

Source :
If you want to unsubscribe Click Here

No comments:

Post a Comment