We all want rock-hard abs, but if we were to prioritize our fitness efforts in terms of practicality, arms would have to take the number one spot. When you've got a sculpted set of arms, you can sport your favorite sundress or your softest sleeveless tee with all the confidence in the world. Which is why we called in John Rowley,[1] certified trainer and ISSA Director of Wellness, to give us five exercises guarunteed to get us there.
Scroll through for five expert-approved exercises to fight arm flab!
References
- ^ John Rowley, (www.johnrowley.net)
Source : http://www.byrdie.com/best-arm-sculpting-exercises
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