Sunday, 14 June 2015

Calm Your Sugar Cravings With This Healthy Treat

Calm Your Sugar Cravings With This Healthy Treat

Ingredients:

1/4 cup of almond milk

1/3 can of coconut milk

2 tbsp of chia seeds

To satisfy a sweet tooth, drop 2 tablespoons of chia seeds into a single-serve jar with a lid, add in a 1/4 cup of almond milk and a 1/3 can of coconut milk, and shake the jar well. Then just wait a half hour for the seeds to expand, which will create the gelatinous texture of pudding (it's like a science experiment). Top with fresh berries, honey, and slivered almonds for a fiber-rich, filling dessert that won't spike your blood sugar or leave you wanting! How easy is that?

Have you ever made chia seed pudding? Share your favorite recipe in the comments below!

Source : http://www.byrdie.com/chia-seed-pudding-recipe
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