Here's the case for Meatless Monday: cutting meat out of your diet once a week may reduce your risk of preventable diseases like cancer, heart disease, diabetes, and obesity. Plus, skipping out on animal proteins happens to be better for the environment since eating more vegetables reduces your carbon footprint. Even celebrities such as Molly Sims have hopped on the Meatless Monday bandwagon.
You can too with a little inspiration! We've got you covered with these three delicious tried-and-true veggie video recipes.
Get your Mexican food fix—without the meat: Get your fill of Mexican food with fresh avocado, homemade salsa, and cotija cheese rolled up in corn tortillas.
How to do meatballs—meatless: Mushrooms and oatmeal make up the bulk of this recipe, combine them with some typical meatball ingredients like breadcrumbs, eggs, and parsley, and you won't know the meat is missing.
How to make a better burger: Who doesn't love falafel? Put them in a bun with avocado hummus and you've got a better burger.
Do you participate in Meatless Mondays?
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